You might think, 'I wish I could remember Grandma more clearly,' or your first love, or your teammates on the day of that great victory, and on and on.įortunately, there is something you can do, more powerful than diaries or photos or stories or anything you can buy. You'll be very happy about them, and you'll probably want more. However many you find, you might notice two things. Take some time to inventory how many wonderful memories you have. These memories don't come from diaries or photos or stories - they come from deep within. Whenever we want to feel happy, we can remember a beautiful landscape, the smell of a wood fire, the smiles of loved ones, or even their touch. It's so easy to do that we rarely think about the effort. In quiet moments, reflecting on cherished memories, with loved ones or alone, we can feel the happiness. We deal with this by keeping diaries, taking photos, or telling stories, and it all helps…a little. Some good memories return when reminders come along, but most are forever lost. Most vanish before the day is done very few last a week. Photo courtesy the blog, Världen Som Den Är.Įvery waking moment of every day, and some nonwaking moments, we make memories. For more about smell and memory, see Daniel Goleman's Emotional Intelligence, or search the Web. Since smells readily evoke memories, preparing to remember smells prepares you to make memories. The former is central in the experience of emotions, and the latter in learning and memory formation. The part of the human brain that processes olfactory information links directly to two other elements of the limbic system: the amygdala and the hippocampus. Can you smell their aroma? Smells and memory are tightly linked.
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